Slim down your chubby chin with a double chin exercise

By Richie Selino

As we age, we notice that our skin and our muscles tend to sag and wrinkle
up, but that should not mean a particularly annoying double chin should stay
where it is.



So, to answer that nagging question in your head: yes, it's possible to shed
that excess fat under your chin with a double chin exercise. But how soon that
happens depends on your determination in performing the double chin exercises
below, and to some extent a healthy eating plan and some physical workouts. You
can't expect your chubby chin to go away, while doing these double chin
exercises, while eating cheeseburgers everyday, and refusing to even brisk walk
in the morning.



Neck bends. Remember those TV ads where a man with a razor looks at the stubbles
under his chin in front of a mirror? Imitate that. Stand upright in front of a
mirror and tilt your head up and backwards, until you see your chin and Adam's
apple. You will feel the muscles under your chin strain a bit. With your neck
still tilted backwards, twist a little to your right and towards your back. The
muscles on the left side of your Adam's apple will strain. Now twist to left and
slightly backwards to strain the other side. This is a simple exercise people
often overlook. Do ten repetitions for each side per set. Do three sets
everyday.



Under neck rubs. With your head upright, hold out your right hand in a %26quot;V%26quot;
position, with the thumb and pointing fingers forming the %26quot;V.%26quot; Place your V
formed hand on your neck, so that the middle of the V touches your Adam's apple.
You will be touching both sides of your muscles under your chin. Rub both
fingers in a circular motion. Do ten circular rubs per set. Do three sets
everyday.



Mouth scoops. The more the muscles under your chin are strained, the more
chances they will slim down. This time, imitate the motion of those cartoon
animals as they open their mouth and use it to scoop in their prey. You just
have to pretend, you don't have to feel silly about this. Stand up right or sit
upright on a chair. Lean forward and open your mouth as wide as you can, bend
down a little as though in a scooping motion and continue the movement up, and
close your mouth. It should be one continuous leaning and mouth-scooping motion,
afterwards return to your original position. You will notice how your neck
muscles respond to this. Do three times per set, three sets per day.



Do not forget that you will have to do some abstinence and some sweating to
accompany each double chins exercise mentioned here. Abstain from alcohol and
double servings. The same goes for midnight snacks and heavy dinners. To pump up
your body's metabolism, brisk walk in the morning, for starters. Later on, when
you feel good about sweating, allot an hour a day to jog. Overall loss of fat
will affect your chin in due time. Do not lose hope, and stick to the double
chin exercises discussed here.



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Hi ! I am Richie Selino. Believe me, I am speaking through experience. I have exciting and informative articles on losing those unwanted double chins.